Categories

How are the percentages of the macros in products calculated? – Lifesum guide

The % in the app is about the relation between protein, carbs and fat for the total calorie amount.The
calorie amount for protein, carbs and fat per gram is not equal. 1 gram
of protein/carbs is 4 calories whilst 1 gram of fat is 9 calories.Let’s say you pick Keso 4 % and 100 grams of that.This contains 93 calories:protein 12 grams (12 * 4 = 48 calories) 48/93 = 0,516/ 52 %carbs 2.1 grams (2.1 * 4 = 8.4 calories) 8.4/93 = 0,09 / 9 %fat 4 grams (4 * 9 = 36 calories) 36/93 = 0.38 / 38 %

_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-

Lifesum GUIDE