Note: The editing of the macros is a Premium functionVideo showing how to change macrosGo to Settings by tapping on ME (the icon showing a profile in the middle of the bottom tab bar on your Diary page) and then on the round gear symbol to the left in the beginning of the page. Your Settings are here.Then click on the gear icon in the beginning of the ext page. Then scroll down to Nutrition Settings.Tap on Change Values. Adjust nutrition settings per wish either by moving the slide or clicking on "-" and "+" left and right to the slide and tap on Save when you’re done. The macros for the keto diets are freely adjustable except for the carbs. The percentage for the carbs is locked as we otherwise do not have any technical solution to allot matching recipes.You can now choose between three plans either offering 20, 50 or 100 grams of carbs (Ketogenic Easy, Ketogenic Medium, Ketogenic Strict) – but you are able to manually change fat and protein.
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