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DIET PLAN – Classic Dieting – Recommended foods and meals – Lifesum guide

There’s nothing wrong with being a little traditional when it comes to staying in shape. Here’s an old-school, fuss-free diet plan for you. The Classic Diet has a macronutrient intake according to the government recommendations. A plan that advocates a great and varied intake of fruits, vegetables, whole grain options and healthy fat sources (such as fatty fish, nuts and seeds). Follow the rating in the app to keep a balance between what to eat more of and what to eat less of. Once you get into it you will be able to use it as a sustainable diet for the rest of your life! Don’t eat below calorie goal, Don’t forget to track what you drink.” Consider all of this as a general guideline, not something written in stone. The plan can be adjusted to your individual needs and preferences.Recommended foods:

  • Grains (i.e. oats, buckwheat, barley, quinoa, kernel)
  • Legumes (i.e. lentils, black beans, kidney beans, chickpeas)
  • Vegetables (i.e. broccoli, cauliflower, mushrooms, kale, tomatoes, cabbage, pease, avocado, brussels)
  • Root vegetables (i.e. potato, sweet potato, beetroot, parsnip)
  • Berries (i.e. strawberries, blueberries, raspberries, cloudberries)
  • Fruits (i.e. pear, apple, banana, mango, orange, plum)
  • Oils (i.e. rapeseed oil, virgin olive oil, sesame oil)
  • Seeds (i.e. chia, psyllium, sunflower, pumpkin, hemp)
  • Dairy (i.e. plain quark, cottage cheese, plain yoghurt)
  • Eggs
  • Fish (i.e. salmon, cod, herring, rainbow trout, haddock, mackerel, hoki, tuna)
  • Chicken
  • Turkey

Tips!

  • Read the food labels to avoid foods with hidden sugars and unhealthy fats!
  • Vary your food intake to make sure you get enough nutrients! 
  • Eat local foods that are in season! They will both taste better, and you’ll probably get them for a better price!
  • Avoid drinking your calories. Instead of drinking a fruit juice – eat the fruits instead, otherwise you are missing out on lots of fiber! 
  • Prepare your food from scratch! By doing this you know the exact ingredients of your meal and you can avoid sugar, artificial additives and unhealthy fats. 
  • Check out the app for delicious recipes for classic dieting! 

Sources of recommendations: U.S. Department of Health and Human Services – Dietary Guidelines for Americans 2015- Eight Edition  https://www.who.int/news-room/fact-sheets/detail/healthy-diet

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